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All-N-One Meatball
BBQ Ground Turkey w/ Double Garlic Green Beans
Smoked ground turkey with fresh garlic green beans
Bunless Cowboy Burger w/Sweet Potato Fries & Mixed Veggies
A bunless chicken & turkey burger stuffed with fat free mozzarella, onions, jalapenos, turkey bacon and topped with grilled onions. squash, brussel sprouts and sweet potato fries on the side.
Chicken & Green Veggie Soup
A homemade shredded chicken soup loaded with veggies.
Chicken Pesto w/Protein Pasta
Chicken and protein pasta tossed in a pesto sauce topped with cherry tomatoes and a fat free mozzarella.
Eggroll In A Bowl
Ground chicken and turkey, fresh green beans, cabbage, shredded carrots and green onions in a bowl.
Fit Asian Beef Stir-Fry
3.5 oz of LEAN Trimmed Beef Tenderlion broccoli, cauliflower, carrots)
FIT Chicken & Turkey Sausage Etoufee w/Brown Rice
A healthy twist on a traditional Creole dish Onions, Celery, Green Bell Pepper, Turkey Sausage, Chicken Breast, Zucchini, Squash, Chicken Broth, Diced Tomatoes on a bed Brown Rice
Fit Seafood Jambalaya
A healthy twist on a traditional Creole dish Onions, Celery, Green Bell Pepper, Turkey Sausage, Chicken Breast, Zucchini, Squash, Chicken Broth, Diced Tomatoes on a bed Brown Rice
Ground Chicken Stuffed Cabbage Rolls
Italian ground chicken, brown rice, and tomatoes stuffed in a cabbage leaf.
Ground Turkey & Spinach Taco Bowl
Ground Turkey and Spinach on a bed of brown rice topped with a low-fat cheese, pico, corn and beans, on a bed of brown rice.
Ground Turkey & Veggie Protein Spaghetti
Ground Turkey, diced zucchini and squash with a homemade tomato sauce on a bed of protein pasta.
Italian Ground Turkey Stuffed Zucchini Boats
Italian ground turkey stuffed into a zucchini on a bed of spinach
Jerk Chicken & Cabbage
A sugar free sweet and spicy jerk chicken breast with a double portion of sautéed cabbage.
Lasagna Roll Ups
Ground Turkey and spinach wrapped in a lasagna noodle topped with a fat free mozzarella cheese.
Lean Beef & Pepper Skewers On A Bed of Cauliflower Rice
LEAN Trimmed Beef Tenderloin, peppers and onions on skewers served on top of cauliflower rice.
Meme's Homemade Smoked Turkey & Veggie Chili
Mexican Ground Turkey Soup
A ground turkey and veggie hearty vegetable soup with Mexican flavors.
Salisbury Steak w/Broccoli & Sweet Potato Mash
Salisbury Steak w/Green Beans & Sweet Potato Mash
Shrimp Egg Roll In A Bowl
Shrimp, fresh green beans, cabbage, shredded carrots and green onions in a bowl.
Smoked Ground Turkey w/Green Beans & Roasted Sweet Potatoes
Smoked ground turkey with fresh garlic green beans and roasted sweet potatoes.
Smoked Ground Turkey w/Sautéed Brussel Sprouts & Roasted Sweet Potatoes
Smoked ground turkey with roasted brussel sprouts and cinnamon roasted sweet potatoes.
Spicy Italian Turkey Sausage & Cabbage Soup
Baja Salmon Croquette Tacos
A handmade Salmon croquette patty, shredded cabbage on a keto tortilla and a side of low-fat Cajun remoulade sauce.
Baja Shrimp Stuffed Sweet Potato w/Spinach
Balsamic Glazed Shrimp On A Bed of Broccoli & Cauliflower
Fit Shrimp Dirty Rice
Steamed brown rice mixed with ground turkey, shrimp, squash, zucchini, bell peppers, onions and spices.
Grilled Cajun Tilapia & Steamed Brown Rice w/a Creole Vegetable Sauce
Fish Ah Yee!
Grilled Cajun Tilapia & Steamed White Rice w/a Creole Vegetable Sauce
Fish Ah Yee! A 4oz cajun tilapia filet topped with a vegetable creole sauce on a bed of jasmine white rice.
Meme's Cajun Shrimp & Cauliflower Grits
A healthy twist on shrimp and grits. Large shrimp on a top of a bowl of chopped cauliflower with a cajun vegan garlic butter sauce topped with a reduced fat cheese & chives.
Orange Ginger Salmon w/a Veggie Fried Rice
4oz of Alaskan wild caught Salmon glazed with a sugar free orange ginger sauce on a bed of veggie fried rice.
Salmon Croquette w/Green Beans & Brown Rice
A handmade Salmon croquette patty on a bed of steamed brown rice with fresh garlic green beans and a side of low-fat Cajun remoulade sauce.
Shrimp & Broccoli Scampi w/Protein Pasta
Baked Shrimp with a vegan garlic butter sauce and protein pasta.
Shrimp Scampi w/Protein Pasta
Baked Shrimp with a vegan garlic butter sauce and protein pasta.
Spiced Salmon w/a Veggie Corn Medley
Spiced Salmon filet on a bed of a veggie corn medley.
Sticky Salmon Bites w/Pan Seared Sautéed Veggies
4oz of Alaskan wild caught Salmon glazed with honey and sugar free stir-fry on a bed of brussels sprouts, carrots, asparagus and green beans.
Surf & Turf
2 oz of LEAN trimmed beef tenderloin and 2oz of shrimp with steamed broccoli, cauliflower and carrots.
Sweet & Spicy Salmon Bowl w/White Jasmine Rice
4oz of Alaskan wild caught Salmon glazed with sweet thai chili with a side of asparagus, fajita onions, shredded carrots and radish on a bed of white rice.
Teriyaki Garlic Shrimp w/Brown Rice & Broccoli
3.5oz of Teriyaki garlic shrimp with steamed brown rice and steam broccoli
Baked Chicken Parmesan w/Asparagus & Broccoli
Panko crusted chicken tenders smothered in a sugar free marinara sauce and a fat free mozzarella cheese served with a side of asparagus & steamed broccoli.
Breakfast Quesadillas
Breakfast Turkey Chorizo Sausage Egg White Muffin Cups w/BK Chicken Sausage
Egg White Muffin Cups w/BK Chicken Apple Sausage
Egg whites stuffed with spinach and ground turkey breakfast sausage on a bed of spinach served with a side of chicken apple sausage.
Fit Breakfast Enchiladas
Breakfast turkey sausage, egg whites rolled up in a corn tortilla and topped with a reduced fat cheese and spinach.
Fit Chicken & Protein Waffles
A cinnamon vanilla protein waffle batter with panko crusted chicken tenders
Protein Pancake Quesadilla
A large vanilla cinnamon protein pancake stuffed with egg whites, turkey bacon and a reduced fat shredded cheese. Served with a side of sugar free syrup.
Protein Pancakes w/Chicken Apple Sausage, Fruit Cup & SF Syrup
Two vanilla cinnamon protein pancakes served with chicken apple sausage and a fruit bowl with a side of sugar free syrup.
Steak & Egg w/Sweet Potatoes
Steak & Steamed Broccoli w/Sweet Potatoes
Tacos Al Carbon
Vanilla Cinnamon Protein Pancake w/Oven Fried Chicken
Protein Pancake Batter, Cinnamon, Vanilla Extract w/ Fresh Chicken Tenders Whole Wheat Breadcrumb and low sodium seasoning
Vanilla Cinnamon Protein Pancakes w/Turkey Sausage & Egg Whites
Vegan
BBQ Turkey Meatballs w/Green Bean & Asparagus Mix
Creamy Veggie Soup
Fat Burner Soup
Shredded Cabbage, Green Onions, Celery, Onions, Diced Bell Pepper, Diced Tomatoes, Green Beans, Kale and Vegetable Broth.
Roasted Seasonal Veggie Bowl
A veggie bowl packed with mushrooms, broccoli, cauliflower, brussels sprouts, squash, sweet potatoes and shredded carrots.
Vegan Marinara Penne Pasta
A red lentil pasta tossed in a marinara sauce and topped with vegan cheese and spinach.
Vegan Tacos
2 keto tortillas stuffed with portabella mushrooms, bell peppers, onions, corn, black beans, brown mexican rice topped with cilantro and a side of salsa & lime.
Veggie Garlic Pepper Pasta w/Spinach & Mushrooms
A vegetable medley pasta with
Keto
Fit Street Chicken Tacos w/Oatmeal Tortillas
Classic mexican street tacos with shredded chicken breast, chopped spinach. cilantro and onions in an oatmeal tortilla with a side of Salsa.
Ground Turkey & Spinach Meatloaf w/Smoked Turkey Greens
Smoked Ground Turkey Meatloaf smothered with a homemade tomato sauce and served with a double portion of smoked turkey greens.
Italian Basil Pesto Turkey Meatballs w/Grilled Asparagus
Keto
Asian Beef & Broccoli
3.5 oz of LEAN Trimmed Beef Tenderlion broccoli, cauliflower, carrots)
Asian Glazed Chicken Kabob w/Brown Rice & Steamed Broccoli
4oz of smoked chicken breast Asian Glazed Chicken Kabob w/Brown Rice & Steamed Broccoli
BBQ Turkey Meatballs w/Sheet Tray Veggies
4oz of Seasoned Ground Turkey with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)
Fish Tacos
4oz tilapia filet divided into 2 keto street tacos topped with our homemade cajun sauce and cabbage slaw
Garlic Grilled Shrimp w/Sheet Tray Veggies
3.5 oz of Garlic Grilled Shrimp with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)
Jerk Salmon On A Bed of Cauliflower/Brown Rice w/Smoked Greens
4oz of Alaskan wild caught Salmon glazed with jerk seasoning on a bed of brown rice/cauliflower mix and a side of mixed greens.
Jerk Salmon w/ Double Steamed Broccoli
4oz of Alaskan wild caught Salmon glazed with jerk seasoning on a bed of brown rice/cauliflower mix and a side of mixed greens.
Lean Beef Tenderloin w/Sheet Tray Veggies
3.5 oz of LEAN Trimmed Beef Tenderlion with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)
Marinara Turkey Meatballs w/Green Bean & Asparagus Mix
Orange Ginger Salmon w/ Broccoli & Roasted Sweet Potatoes
4oz of Alaskan wild caught Salmon glazed with orange ginger with a side of steamed broccoli and roasted sweet potatoes.
Oven Baked Tilapia w/Sheet Tray Veggies
4oz of Seasoned Oven Baked white tilapia with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)
Seasoned Ground Turkey w/Sheet Tray Veggies
4oz of Seasoned Ground Turkey with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)
Smoked Chicken Alfredo Protein Pasta w/Broccoli
Smoked Chicken w/Sheet Tray Veggies
4oz of smoked chicken breast with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)
Spiced Salmon w/Sheet Tray Veggies
4oz of Alaskan wild caught Salmon with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)
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