Entrees

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Asian Chicken & Shrimp Meatballs w/Brown Rice Noodles

586 Calories

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Asian Chicken Lettuce & Veggie Wraps

Ground chicken, fresh green beans, cabbage, shredded carrots, green onions and romaine lettuce wraps served with a side of a sweet Asian sauce.

488 Calories

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Baked Chicken Parmesan w/Asparagus & Broccoli

Panko crusted chicken tenders smothered in a sugar free marinara sauce and a fat free mozzarella cheese served with a side of asparagus & steamed broccoli.

445 Calories

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BBQ Ground Turkey w/ Double Garlic Green Beans

Smoked ground turkey with fresh garlic green beans

320 Calories

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BBQ Roasted Chicken Wings With Sweet Potato Fries & Steamed Broccoli

Crispy roasted chicken wings smothered in sugar free BBQ sauce, served with sweet potato fries and a side of steamed broccoli.

441 Calories

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Beef & Broccoli

3.5oz of tender lean beef and crisp broccoli in a savory sugar free sauce.

319 Calories

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Beef Tips On A Bed of Brown Rice w/Smoked Turkey Greens

3.5 oz of LEAN trimmed beef tenderloin on a bed of brown rice and a side of smoked turkey mixed greens

416 Calories

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Bunless Cowboy Burger w/Sweet Potato Fries & Mixed Veggies

A bunless chicken & turkey burger stuffed with fat free mozzarella, onions, jalapenos, turkey bacon and topped with grilled onions. squash, brussel sprouts and sweet potato fries on the side.

468 Calories

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Chicken & Green Veggie Soup

A homemade shredded chicken soup loaded with veggies.

215 Calories

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Chicken & Spinach Enchiladas With A White Cream Sauce

Marinated shredded chicken breast rolled up in a corn tortilla and topped with a white cream sauce, fat free mozzarella and spinach.

444 Calories

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Chicken Pesto w/Protein Pasta

Chicken and protein pasta tossed in a pesto sauce topped with cherry tomatoes and a fat free mozzarella.

656 Calories

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Eggroll In A Bowl

Ground chicken and turkey, fresh green beans, cabbage, shredded carrots and green onions in a bowl.

371 Calories

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Fit Asian Beef Stir-Fry

3.5 oz of LEAN Trimmed Beef Tenderloin tossed in stir-fry sauce with broccoli, cauliflower and shredded carrots.

307 Calories

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FIT Chicken & Turkey Sausage Etoufee w/Brown Rice

A healthy twist on a traditional Creole dish Onions, Celery, Green Bell Pepper, Turkey Sausage, Chicken Breast, Zucchini, Squash, Chicken Broth, Diced Tomatoes on a bed Brown Rice

428 Calories

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Fit Seafood Jambalaya

A healthy twist on a traditional Creole dish Onions, Celery, Green Bell Pepper, Turkey Sausage, Chicken Breast, Zucchini, Squash, Chicken Broth, Diced Tomatoes on a bed Brown Rice

388 Calories

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Garlic Olive Oil Protein Pasta With Meatballs & Spinach

754 Calories

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Ground Chicken Stuffed Cabbage Rolls

Italian ground chicken, brown rice, and tomatoes stuffed in a cabbage leaf.

358 Calories

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Ground Turkey & Spinach Stuffed Sweet Potato With BBQ Drizzle

A 4oz baked sweet potato topped with ground turkey, spinach and BBQ drizzle.

373 Calories

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Ground Turkey & Spinach Taco Bowl

Ground Turkey and Spinach on a bed of brown rice topped with a low-fat cheese, pico, corn and beans, on a bed of brown rice.

490 Calories

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Ground Turkey & Veggie Protein Spaghetti

Ground Turkey, diced zucchini and squash with a homemade tomato sauce on a bed of protein pasta.

467 Calories

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Homemade Chicken & Wild Rice Veggie Soup

A homemade shredded chicken soup with wild rice and loaded with veggies.

301 Calories

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Italian Ground Turkey Stuffed Zucchini Boats

Italian ground turkey & brown rice stuffed into a zucchini on a bed of spinach.

454 Calories

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Jerk Chicken & Cabbage

A sugar free sweet and spicy jerk chicken breast with a double portion of sautéed cabbage.

268 Calories

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Jerk Chicken & Cabbage w/Rice & Peas

A sugar free sweet and spicy jerk chicken breast with sautéed cabbage and a side of rice and peas (black beans).

377 Calories

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Lasagna Roll Ups

Ground Turkey, zucchini/squash and spinach wrapped in a lasagna noodle topped with a fat free mozzarella cheese.

488 Calories

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Lean Beef & Pepper Skewers On A Bed of Cauliflower Rice

LEAN Trimmed Beef Tenderloin, peppers and onions on skewers served on top of cauliflower rice.

314 Calories

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Loaded Sweet Potato Fries With BBQ Drizzle

4oz of Oven fried sweet potatoes topped with ground turkey, broccoli slaw, reduced fat cheese, chives and BBQ drizzle.

352 Calories

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Meme's Homemade Smoked Turkey & Veggie Chili

547 Calories

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Mexcian Chicken Tinga Taco

A Mexican dish of shredded chicken in a smoky chipotle sauce stuffed in 2, 0-carb keto tortillas topped with red onions and cilantro with a lime.

374 Calories

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Mexcian Chicken Tinga Tacos

A Mexican dish of shredded chicken in a smoky chipotle sauce stuffed in 2, 0-carb keto tortillas topped with red onions and cilantro with a lime.

354 Calories

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Mexican Ground Turkey Soup

A ground turkey and veggie hearty vegetable soup with Mexican flavors.

512 Calories

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Philly Cheesesteak Fit Pasta

Seasoned ground turkey, sautéed mushrooms, onions, and bell peppers with a melted cream sauce on a bed of protein pasta.

492 Calories

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Salisbury Steak w/Broccoli & Sweet Potato Mash

A ground turkey patty with a light brown gravy & mushroom sauce served with a side of steamed broccoli and sweet potato mash.

411 Calories

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Shrimp & Chicken Fajita & Bowl With Brown Rice

Shrimp and chicken with fajita peppers, onions and spices on a bed of brown rice.

399 Calories

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Shrimp Egg Roll In A Bowl

Shrimp, fresh green beans, cabbage, shredded carrots and green onions in a bowl.

286 Calories

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Smoked Chicken & Broccoli Alfredo With Protein Pasta

4oz Smoked chicken breast and broccoli on top of a bed of protein pasta with a low fat alfredo sauce.

394 Calories

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Smoked Chicken & Broccoli Alfredo With Protein Pasta

4oz Smoked chicken breast and broccoli on top of a bed of protein pasta with a low fat alfredo sauce.

260 Calories

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Smoked Chicken & Broccoli Alfredo With Protein Pasta

4oz Smoked chicken breast and broccoli on top of a bed of protein pasta with a low fat alfredo sauce.

526 Calories

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Smoked Chicken w/Fresh Garlic Green Beans & Roasted Red Potatoes

4oz smoked chicken breast with fresh steamed garlic green beans and roasted red potatoes.

313 Calories

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Smoked Ground Turkey w/Green Beans & Roasted Sweet Potatoes

Smoked ground turkey with fresh garlic green beans and roasted sweet potatoes.

315 Calories

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Smoked Ground Turkey w/Sautéed Brussel Sprouts & Roasted Sweet Potatoes

Smoked ground turkey with roasted brussel sprouts and cinnamon roasted sweet potatoes.

402 Calories

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Spicy Italian Turkey Sausage & Cabbage Soup

308 Calories

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Tacos Al Carbon

4.5 oz of chicken breast marinated in mexican spices packed in a keto flour taco with tri color bell pepper, onions and a side of salsa.

259 Calories

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Turkey Salisbury Steak w/Green Beans & Sweet Potato Mash

403 Calories

Seafood

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Baja Salmon Croquette Tacos

A handmade Salmon croquette patty, shredded cabbage on a keto tortilla and a side of low-fat Cajun remoulade sauce.

439 Calories

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Baja Shrimp Croquette Tacos

4oz of Shrimp, shredded cabbage on a keto tortilla and a side of low-fat Cajun remoulade sauce.

317 Calories

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Baja Shrimp Stuffed Sweet Potato w/Spinach

305 Calories

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Balsamic Glazed Shrimp On A Bed of Broccoli & Cauliflower

301 Calories

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Buttered Pan Seard Swordfish w/Green Beans & Brown Rice

A protein packed pan seared swordfish filet on a bed of steamed brown rice with fresh garlic green beans topped with a vegan garlic butter aju.

369 Calories

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Buttered Pan Seard Swordfish w/Green Beans & Brown Rice

A protein packed pan seared swordfish filet on a bed of steamed brown rice with fresh garlic green beans topped with a vegan garlic butter aju.

308 Calories

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Fit Shrimp Dirty Rice

Steamed brown rice mixed with ground turkey, shrimp, squash, zucchini, bell peppers, onions and spices.

467 Calories

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Fit Shrimp Dirty Rice

Steamed brown rice mixed with ground turkey, shrimp, squash, zucchini, bell peppers, onions and spices.

424 Calories

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Garlic Asiago Tilapia w/Zuchinni/Squash/Tomato Medely & Cauliflower Rice

342 Calories

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Garlic Asiago Tilapia w/Zuchinni/Squash/Tomato Medely & Cauliflower Rice

370 Calories

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Glazed Salmon w/Brown Rice & A Vegan Buttered Broccolini

431 Calories

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Glazed Salmon w/Brown Rice & A Vegan Buttered Broccolini

315 Calories

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Grilled Cajun Tilapia & Steamed Brown Rice w/a Creole Vegetable Sauce

Fish Ah Yee!

439 Calories

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Grilled Cajun Tilapia & Steamed White Rice w/a Creole Vegetable Sauce

Fish Ah Yee! A 4oz cajun tilapia filet topped with a vegetable creole sauce on a bed of jasmine white rice.

438 Calories

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Grilled Chicken Club Salad w/a Miso Dressing

4.5oz of grilled chicken breast on a bed of romaine & spinach mix, with turkey bacon, red onions, feta cheese, cucumbers & cherry tomatoes. Served with a side of a house miso dressing.

355 Calories

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Grilled Salmon Nuggets With A Cream Spinach & White Jasmine Rice

4oz of Alaskan wild caught Salmon nuggets on a bed of steamed brown rice topped with a low fat spinach cream sauce.

400 Calories

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Honey Garlic Shrimp w/Mexican Corn & Green Beans

295 Calories

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Jerk Alfredo Tilapia w/a Veggie Fried Rice

Savory jerk seasoned tilapia topped with a creamy low fat alfredo sauce on a bed of flavorful veggie fried rice blend.

469 Calories

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Jerk Glazed Salmon With Broccolini & Roasted Sweet Potatoes

4oz of wild-caught Alaskan salmon, glazed with orange and ginger, accompanied by a side of steamed, buttered broccolini and roasted sweet potatoes.

362 Calories

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Meme's Cajun Shrimp & Cauliflower Grits

A healthy twist on shrimp and grits. Large shrimp on a top of a bowl of chopped cauliflower with a cajun vegan garlic butter sauce topped with a reduced fat cheese & chives.

371 Calories

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Orange Ginger Salmon w/a Veggie Fried Rice

4oz of Alaskan wild caught Salmon glazed with a sugar free orange ginger sauce on a bed of veggie fried rice.

445 Calories

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Orange Ginger Shrimp w/a Veggie Fried Rice

Savory shrimp glazed with a sugar free orange-ginger sauce on a bed of flavorful veggie fried rice.

288 Calories

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Pineapple Glazed Strawberry Salmon Salad w/a Miso Dressing

4oz of Alaskan wild caught Salmon glazed with Pineapple Ginger on a bed of romaine & spinach mix, red onions, feta cheese strawberries & cherry tomatoes. Served with a side of a house miso dressing.

381 Calories

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Roasted Chili Lime Salmon w/Mexican Spinach Brown Rice

4oz of Alaskan wild caught Salmon baked with chili spices on a bed of Mexican brown rice topped with a lime.

397 Calories

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Salmon Croquette w/Green Beans & Brown Rice

A handmade Salmon croquette patty on a bed of steamed brown rice with fresh garlic green beans and a side of low-fat Cajun remoulade sauce.

559 Calories

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Salmon Croquette w/Green Beans & Roasted Sweet Potato Fries

A handmade Salmon croquette patty with fresh garlic green beans, roasted sweet potato fries and a side of low-fat cajun remoulade sauce.

553 Calories

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Seafood & Spinach Lasagna Roll Up(Salmon/Shrimp)

A Lasagna pasta roll stuffed with a salmon, shrimp and spinach. Topped with a fat free cream sauce and a fat free mozzarella on a bed of spinach.

524 Calories

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Shrimp & Broccoli Scampi w/Protein Pasta

Baked Shrimp with a vegan garlic butter sauce and protein pasta.

645 Calories

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Spiced Salmon w/a Veggie Corn Medley

Spiced Salmon filet on a bed of a veggie corn medley.

385 Calories

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Spinach Shrimp Scampi w/Protein Pasta

Baked Shrimp with a vegan garlic butter sauce and protein pasta.

635 Calories

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Sticky Salmon Bites w/Pan Seared Sautéed Veggies

4oz of Alaskan wild caught Salmon glazed with honey and sugar free stir-fry on a bed of brussels sprouts, carrots, asparagus and green beans.

349 Calories

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Surf & Turf

2 oz of LEAN trimmed beef tenderloin and 2oz of shrimp with steamed broccoli, cauliflower and carrots.

321 Calories

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Sweet & Spicy Salmon Bowl w/White Jasmine Rice

4oz of Alaskan wild caught Salmon glazed with sweet thai chili with a side of asparagus, fajita onions, shredded carrots and radish on a bed of white rice.

440 Calories

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Teriyaki Garlic Shrimp w/Brown Rice & Broccoli

3.5oz of Teriyaki garlic shrimp with steamed brown rice and steamed broccoli.

333 Calories

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BBQ Turkey Meatballs w/Green Bean & Asparagus Mix

301 Calories

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Creamy Veggie Soup

340 Calories

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Fat Burner Soup

Shredded Cabbage, Green Onions, Celery, Onions, Diced Bell Pepper, Diced Tomatoes, Green Beans, Kale and Vegetable Broth.

120 Calories

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Roasted Seasonal Veggie Bowl

A veggie bowl packed with mushrooms, broccoli, cauliflower, brussels sprouts, squash, sweet potatoes and shredded carrots.

240 Calories

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Roasted Seasonal Veggie Bowl

A veggie bowl packed with mushrooms, broccoli, cauliflower, brussels sprouts, squash, sweet potatoes and shredded carrots.

350 Calories

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Vegan Marinara Penne Pasta

A red lentil pasta tossed in a marinara sauce and topped with vegan cheese and spinach.

577 Calories

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Vegan Tacos

2 keto tortillas stuffed with portabella mushrooms, bell peppers, onions, corn, black beans, brown mexican rice topped with cilantro and a side of salsa & lime.

332 Calories

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Veggie Garlic Pepper Pasta w/Spinach & Mushrooms

A vegetable medley pasta with

365 Calories

Breakfast

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Blueberry English Muffin Breakfast Sandwich w/Vegan Cheddar Cheese, Turkey Bacon & Spinach

A blueberry english muffin with turkey bacon, a fresh whole egg, cheddar cheese and spinach served with a side of sugar free syrup.

371 Calories

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Breakfast Quesadillas

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Breakfast Street Tacos

A protein packed breakfast with egg whites, pico, breakfast turkey sausage and turkey bacon stuffed in two zero carb tortillas topped with reduced fat cheese. With a side of Salsa.

374 Calories

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Breakfast Turkey Chorizo Sausage Egg White Muffin Cups w/BK Chicken Sausage

A protein packed breakfast with two egg white muffin cups packed with spinach, pico and chorizo breakfast turkey sausage on a bed of spinach. Served with a side of chicken apple sausage.

292 Calories

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Egg White Muffin Cups w/BK Chicken Apple Sausage

Egg whites stuffed with spinach and ground turkey breakfast sausage on a bed of spinach served with a side of chicken apple sausage.

386 Calories

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Fit Breakfast Enchiladas

Breakfast turkey sausage, egg whites rolled up in a corn tortilla and topped with a reduced fat cheese and spinach.

453 Calories

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Fit Chicken & Protein Waffles

A cinnamon vanilla protein waffle batter with panko crusted chicken tenders

536 Calories

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Loaded Breakfast Stuffed Sweet Potato

A 4oz sweet potato loaded with egg whites, breakfast turkey sausage, turkey bacon and spinach. served with a side of sugar free syrup.

348 Calories

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Oatmeal Blueberry Muffins

197 Calories

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Protein Pancake Quesadilla

A large vanilla cinnamon protein pancake stuffed with egg whites, turkey bacon and a reduced fat shredded cheese. Served with a side of sugar free syrup.

480 Calories

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Protein Pancakes w/Chicken Apple Sausage, Fruit Cup & SF Syrup

Two vanilla cinnamon protein pancakes served with chicken apple sausage and a fruit bowl with a side of sugar free syrup.

466 Calories

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Steak & Eggs With Diced Sweet Potatoes

A protein packed meal with 3oz of lean beef tenderloin, egg whites and roasted cinnamon sweet potatoes.

434 Calories

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Steak & Steamed Broccoli w/Sweet Potatoes

267 Calories

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Taco Breakfast Bowl

Mexican flavored ground turkey served with egg whites and roasted yukon potatoes.

330 Calories

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Vanilla Cinnamon Protein Pancake w/Oven Fried Chicken

Protein Pancake Batter, Cinnamon, Vanilla Extract w/ Fresh Chicken Tenders Whole Wheat Breadcrumb and low sodium seasoning

536 Calories

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Vanilla Cinnamon Protein Pancakes w/Turkey Bacon & Egg Whites

415 Calories

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Vanilla Cinnamon Protein Waffles With Sugar Free Syrup

A cinnamon vanilla protein waffle batter with sugar free syrup.

440 Calories

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Fit Street Beef Tacos w/Oatmeal Tortillas

Classic mexican street tacos with diced steak, chopped spinach. cilantro and onions in an oatmeal tortilla with a side of Salsa.

427 Calories

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Fit Street Chicken Tacos w/Oatmeal Tortillas

Classic mexican street tacos with shredded chicken breast, chopped spinach. cilantro and onions in an oatmeal tortilla with a side of Salsa.

438 Calories

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Ground Chicken Mealball w/Fresh Garlic Green Beans

Smoked Ground Turkey Meatloaf smothered with a homemade tomato sauce and served with a double portion of smoked turkey greens.

294 Calories

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Ground Turkey & Spinach Meatloaf w/Smoked Turkey Greens

Smoked Ground Turkey Meatloaf smothered with a homemade tomato sauce and served with a double portion of smoked turkey greens.

393 Calories

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Ground Turkey & Spinach Meatloaf w/Smoked Turkey Greens

Smoked Ground Turkey Meatloaf smothered with a homemade tomato sauce and served with a double portion of smoked turkey greens.

405 Calories

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Ground Turkey & Spinach Meatloaf w/Smoked Turkey Greens & Cauliflower Mash

Smoked Ground Turkey Meatloaf smothered with a homemade tomato sauce and served with a smoked turkey greens & cauliflower mash.

414 Calories

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Italian Basil Pesto Turkey Meatballs w/Grilled Asparagus

356 Calories

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Asian Beef & Broccoli

3.5 oz of LEAN Trimmed Beef Tenderlion broccoli, cauliflower, carrots)

383 Calories

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Asian Glazed Chicken Kabob w/Brown Rice & Steamed Broccoli

4oz of smoked chicken breast Asian Glazed Chicken Kabob w/Brown Rice & Steamed Broccoli

293 Calories

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BBQ Turkey Meatballs w/Sheet Tray Veggies

4oz of Seasoned Ground Turkey with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)

291 Calories

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Fish Tacos

4oz tilapia filet divided into 2 keto street tacos topped with our homemade cajun sauce and cabbage slaw

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Garlic Grilled Shrimp w/Sheet Tray Veggies

3.5 oz of Garlic Grilled Shrimp with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)

228 Calories

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Garlic Pepper Tilapia with Brown Jasmine Rice & Asparagus

4oz of Garlic Pepper Oven Baked Tilapia with grilled asparagus and steamed jasmine brown rice.

377 Calories

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Jerk Salmon On A Bed of Cauliflower/Brown Rice w/Smoked Greens

4oz of Alaskan wild caught Salmon glazed with jerk seasoning on a bed of brown rice/cauliflower mix and a side of mixed greens.

331 Calories

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Jerk Salmon w/ Double Steamed Broccoli

4oz of Alaskan wild caught Salmon glazed with jerk seasoning on a bed of brown rice/cauliflower mix and a side of mixed greens.

302 Calories

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Lean Beef Tenderloin w/Sheet Tray Veggies

3.5 oz of LEAN Trimmed Beef Tenderlion with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)

228 Calories

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Marinara Turkey Meatballs w/Green Bean & Asparagus Mix

390 Calories

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Meme's Cucumber Salad

80 Calories

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Oven Baked Tilapia & Grilled Asparagus

4oz of Seasoned Oven Baked white tilapia with grilled asparagus..

360 Calories

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Oven Baked Tilapia w/Sheet Tray Veggies

4oz of Seasoned Oven Baked white tilapia with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)

231 Calories

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SEAMOSS Strawberry Lemonade

38 Calories

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Seasoned Ground Turkey w/Sheet Tray Veggies

4oz of Seasoned Ground Turkey with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)

293 Calories

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Smoked Chicken w/Sheet Tray Veggies

4oz of smoked chicken breast with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)

333 Calories

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Spiced Salmon w/Sheet Tray Veggies

4oz of Alaskan wild caught Salmon with a side of mixed veggies (bell peppers, onions, broccoli, cauliflower, carrots)

331 Calories

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Stuffed Chicken and Broccoli Sweet Potato w/FF Cheese

4oz Sweet Potato 2oz Brocc 4oz of Chicken 1 oz FAT FREE Mozz

273 Calories

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Stuffed Turkey & Spinach Sweet Potato w/BBQ Drizzle

403 Calories

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Stuffed Turkey & Spinach Sweet Potato w/BBQ Drizzle

423 Calories

Our Meals

Entrees

Seafood

Vegan

Breakfast

Keto

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