Grilled Cajun Tilapia & Steamed Brown Rice w/a Creole Vegetable Sauce

Fish Ah Yee!

Available sizes:

4 Oz

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Tilapia, 100% Pure Olive Oil, Yellow Squash, Unsalted Chicken Broth, Fat Free Half & Half, Yellow Onions, Green Zucchini, Jalapeno Peppers, Minced Garlic, Celery, Green Bell Pepper, Brown Rice

No Allergerns described

4 Oz portion

Calories: 405
Protein: 27.40gr
Total Carbohydrate: 33.70gr
Total Fat: 14.55gr
Dietary Fiber: 2.80gr
Total Sugars: 5.00gr
Net Carbs: 26.00gr

Loosen lid and place in microwave for 1:30 - 2:00 minutes.