Grilled Cajun Tilapia & Steamed White Rice w/a Creole Vegetable Sauce

Chef's Favorite

Grilled Cajun Tilapia & Steamed White Rice w/a Creole Vegetable Sauce

Fish Ah Yee! A 4oz cajun tilapia filet topped with a vegetable creole sauce on a bed of jasmine white rice.

Available sizes:

4 Oz

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White Jasmine Rice, Tilapia, 100% Pure Olive Oil, Yellow Squash, Fat Free Half & Half, Yellow Onions, Green Zucchini, Celery, Green Bell Pepper, Jalapeno Peppers, Unsalted Chicken Broth, Minced Garlic

No Allergens described

4 Oz portion

Calories: 438
Protein: 28.25gr
Total Carbohydrate: 45.07gr
Total Fat: 14.75gr
Dietary Fiber: 2.40gr
Total Sugars: 4.40gr
Net Carbs: 37.50gr

Loosen lid and place in microwave for 1:30 - 2:00 minutes.