Buttered Pan Seard Swordfish w/Green Beans & Brown Rice

Buttered Pan Seard Swordfish w/Green Beans & Brown Rice

308cal Cal
29.96gr Pro
26.85gr T.Car
8.08gr T.Fat
5.25gr Fiber
Chef's Favorite S
A protein packed pan seared swordfish filet on a bed of steamed brown rice with fresh garlic green beans topped with a vegan garlic butter aju.
Available sizes:
4 Oz
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Green Beans, Chicken Breast, Brown Jasmine Rice, Minced Garlic, 100% Pure Olive Oil, Yellow Onions

No Allergens Listed
4 Oz portion
  • Calories: 308
  • Protein: 29.96gr
  • Total Carbohydrate: 26.85gr
  • Total Fat: 8.08gr
  • Dietary Fiber: 5.25gr
  • Total Sugars: 2.07gr
  • Net Carbs: 16.00gr

Loosen lid and place in microwave for 1:30 - 2:00 minutes.

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